Free Yoga and Spinning Classes

Hey there, Los Angeles!  I'm glad you're reading my blog, but sitting at your computer all day could make a person need some good workout time.  Want to sweat it out, burning about 500-600 calories as you groove to the music in an interval-based indoor cycling class; all the while releasing endorphins and feeling motivated again to take on your life?  Meet me in the spin room.  Want to stretch it out, building strength, poise, focus, and grace; relieving and releasing tension, anxiety, and toxins?  Meet me in the yoga room.  Either way, come back into your body, into your power.  Double it up for the best fitness regimen you could find.  First class is free!  See you at YAS Silverlake.