tag:blogger.com,1999:blog-274976902024-03-23T10:44:21.843-07:00Talking PonyStand Up Written By a Comedienne Sitting DownAudrey Dundee Hannahhttp://www.blogger.com/profile/07040775659715806792noreply@blogger.comBlogger540125tag:blogger.com,1999:blog-27497690.post-34923345840662734092017-01-19T15:21:00.001-08:002017-01-19T15:21:34.507-08:00Superfit Hero<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVFQqv5TTA1yAM4I2zmb2kY_wqSKuiqmL5w_uroj60AlxRSq_MzJLtXc4jaXp3fn4gLzx7ORPTn5jdCIWk9szfUlY9CthnhlIfoi4UWjOYg0pHXcgMjWPZa9f_2Pe1SqyYK2KD3g/s1600/tpsuperfithero.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVFQqv5TTA1yAM4I2zmb2kY_wqSKuiqmL5w_uroj60AlxRSq_MzJLtXc4jaXp3fn4gLzx7ORPTn5jdCIWk9szfUlY9CthnhlIfoi4UWjOYg0pHXcgMjWPZa9f_2Pe1SqyYK2KD3g/s400/tpsuperfithero.png" width="400" /></a></div>
Roller derby all star and my CrossFit buddy Micki Krimmel created body
positive size-inclusive fitness wear company <a href="http://www.superfithero.com/" target="_blank">Superfit Hero</a>, as seen on Project Runway. Her clothes
are made locally in a fair wage factory under safe working conditions
with high quality materials, and they're the best gear on the market.
When she asked me to model for some promos, I jumped (and squatted and
kipping pull-upped) at the chance. Here's <a data-mce-href="https://youtu.be/dbtCi6xKFvk" href="https://youtu.be/dbtCi6xKFvk" target="_blank">"Audrey Goes to CrossFit"</a> and <a data-mce-href="https://youtu.be/JGYh7Om8Ilc" href="https://youtu.be/JGYh7Om8Ilc" target="_blank">"Audrey Goes Running."</a> (For you WOD geeks, that's a 44 pound kettlebell and an 85 pound clean.)Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-21391218552876326592016-12-21T15:29:00.001-08:002016-12-21T15:29:24.995-08:00Carrie Macy Talent Agency<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4QihPXOvFsg89duynuNdshCQD9rJFmeOHBtCzRtrxF_4NyrBN3ujKObnT9_wI9kHfZupB_YbgsQTzvFYOHqu87Q0LgTfCXsx1z1NW7YzU_EFSafCkCUzmaD2Klp26RWmj8hxuw/s1600/image303.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4QihPXOvFsg89duynuNdshCQD9rJFmeOHBtCzRtrxF_4NyrBN3ujKObnT9_wI9kHfZupB_YbgsQTzvFYOHqu87Q0LgTfCXsx1z1NW7YzU_EFSafCkCUzmaD2Klp26RWmj8hxuw/s400/image303.png" width="400" /></a></div>
This year I got the best present for my birthday: a fantastic new
theatrical agent. Carrie Macy now represents me for television and film!
Pilot season 2017, I am so excited to meet you.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-45375711071426814402016-12-13T15:20:00.000-08:002016-12-13T15:20:24.981-08:00"WTFK Radio"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFFKFuCm4hkwb5iax68RC_8F3lKm6gBSV7hz0fZNv_RNqQWcyh9Sp0WD4EUVCfiXVRAa2eK3en5O4YXoRwr4tPuIBQkgLDEMBPM9T4Hp1McnyDWKlGk2UsP3PF4VtKvhs3pPozQw/s1600/tpwtfkfawnep9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFFKFuCm4hkwb5iax68RC_8F3lKm6gBSV7hz0fZNv_RNqQWcyh9Sp0WD4EUVCfiXVRAa2eK3en5O4YXoRwr4tPuIBQkgLDEMBPM9T4Hp1McnyDWKlGk2UsP3PF4VtKvhs3pPozQw/s400/tpwtfkfawnep9.png" width="400" /></a></div>
When a down-on-his-luck orange monster named Sig gets a shot at running a
radio station, he makes some interesting hires. Including the nihilist
feminist Fawn, voiced and written by yours truly, who hosts the show
"It's All Going to Hell, Anyways." Watch all of the episodes <a data-mce-href="http://www.youtube.com/watch?v=Kys2pvRx1rY&list=PLFf3G5fIwj9zIio2Otl1fsT5bDafSFK8c" href="http://www.youtube.com/watch?v=Kys2pvRx1rY&list=PLFf3G5fIwj9zIio2Otl1fsT5bDafSFK8c" target="_blank">here</a>, or cut right to spotlight on <a data-mce-href="http://www.youtube.com/watch?v=QF0bACUbUDg&list=PLFf3G5fIwj9zIio2Otl1fsT5bDafSFK8c&index=9" href="http://www.youtube.com/watch?v=QF0bACUbUDg&list=PLFf3G5fIwj9zIio2Otl1fsT5bDafSFK8c&index=9" target="_blank">Fawn</a> in the finale.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-67332636657965178972016-12-12T20:49:00.000-08:002016-12-12T20:49:32.086-08:00"Minimalisa" Acne<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1ltIlKuMQVSjIj96Rt7ck456bMr-5DBMBOKXdD_TkynZC3cTacWt0cGVXTGmn3zmhhQ9Fp7RrbTybFRiXkkUUBUzwsf0ZomBn3RRz9LjuwtlA3XCoDe12E3Oe0S8Fm0oY6XKEw/s1600/tpmnmlsacne.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1ltIlKuMQVSjIj96Rt7ck456bMr-5DBMBOKXdD_TkynZC3cTacWt0cGVXTGmn3zmhhQ9Fp7RrbTybFRiXkkUUBUzwsf0ZomBn3RRz9LjuwtlA3XCoDe12E3Oe0S8Fm0oY6XKEw/s400/tpmnmlsacne.png" width="262" /></a></div>
Lisa had a hard time getting back on the blogging horse after a serious
setback, but here she is braving telling the truth to her beloved
viewers about <a href="http://www.youtube.com/watch?v=rLLThPQscZc" target="_blank">what happened</a>.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-38063817995413168122016-10-13T15:40:00.001-07:002016-10-13T15:40:57.726-07:00"Minimalisa" Blog<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8EQi3zZaMtgkmoDAjM9zo9csvagANX_dIg_faA3q0XuqSrxSmmyXDqdn-sHIZT-ImEt4tlHamQNMa4Pyh5LQhmcghCf1npspbYJMdgrk8EmED4bdg2c-_eMjbjzQxPl9aomwtQ/s1600/tpmnmlsablg.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8EQi3zZaMtgkmoDAjM9zo9csvagANX_dIg_faA3q0XuqSrxSmmyXDqdn-sHIZT-ImEt4tlHamQNMa4Pyh5LQhmcghCf1npspbYJMdgrk8EmED4bdg2c-_eMjbjzQxPl9aomwtQ/s400/tpmnmlsablg.png" width="400" /></a></div>
Minimalist Lisa finally gets her big break along with a fancy dinner out. Will all her dreams around being a minimalism expert <a href="https://youtu.be/xiaLvcvA7x0" target="_blank">come true</a>?Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-30734375034763201932016-10-05T21:56:00.001-07:002016-10-05T21:56:52.751-07:00"Minimalisa" Unicorn<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnzt2EybiMVcC0uxoB8S2APxRxZ0K557ubXO2Dw-bbLecNbh84SHZTiz5CSBYfyKcaZUVgMLpo9AS6YcWfIdF-8VjfuxF83oDo6r0FCOCnzBqOd2D5QKl9M7nnQTjVHME3IqdgDg/s1600/tpmnmlsauncrn.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnzt2EybiMVcC0uxoB8S2APxRxZ0K557ubXO2Dw-bbLecNbh84SHZTiz5CSBYfyKcaZUVgMLpo9AS6YcWfIdF-8VjfuxF83oDo6r0FCOCnzBqOd2D5QKl9M7nnQTjVHME3IqdgDg/s400/tpmnmlsauncrn.png" width="276" /></a></div>
Lisa does extensive research in order to answer your question about
whether the practice of minimalism has to be boring. Come for the
academia, stay for the <a data-mce-href="https://youtu.be/BXER_d1HWOM" href="https://youtu.be/BXER_d1HWOM" target="_blank">unicorn sweater</a>.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-86874886394488601122016-09-28T13:00:00.000-07:002016-09-28T13:00:42.718-07:00"Minimalisa" Food<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRq1-3JAbzEaTOYzbFe54pSBT1eYZWnq3QVbVQ2kIhEH-LE2-Jjb4Bs5TA_Latbwz-hb8-OIvViucQNV1cvkbd1iCFzMeW7k2FcGKduFVI8g5pi8jNbI-3Y0QaRuMqL7hp62boSQ/s1600/tpmnmlsafd.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRq1-3JAbzEaTOYzbFe54pSBT1eYZWnq3QVbVQ2kIhEH-LE2-Jjb4Bs5TA_Latbwz-hb8-OIvViucQNV1cvkbd1iCFzMeW7k2FcGKduFVI8g5pi8jNbI-3Y0QaRuMqL7hp62boSQ/s400/tpmnmlsafd.png" width="400" /></a></div>
<span id="goog_1419314682"></span><span id="goog_1419314683"></span>Paleo, vegan, or just going for the food source her canine guru led her to? Minimalist Lisa gets super deep about a <a href="https://youtu.be/HUb8QZd3REU" target="_blank">cherry tomato</a>.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-29212333687909584452016-09-27T12:57:00.003-07:002016-09-27T12:57:57.016-07:00"Minimalisa" Dog<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinZxZns0MIuJRIMbFREfTdZ0-hZ82u7MLfJRf2WkvxWxIHLsQmdKaWMZVJcBdFvytVPLY1_HJLMtU2Fn9l7GUYB3AGXYVTwb11iL5Wg6_-B_xhMubVnGTZLgOfjldr-KHgcmgrKw/s1600/tpmnmlsadg.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinZxZns0MIuJRIMbFREfTdZ0-hZ82u7MLfJRf2WkvxWxIHLsQmdKaWMZVJcBdFvytVPLY1_HJLMtU2Fn9l7GUYB3AGXYVTwb11iL5Wg6_-B_xhMubVnGTZLgOfjldr-KHgcmgrKw/s400/tpmnmlsadg.jpeg" width="400" /></a></div>
Who needs to meditate or do yoga for hours when you can directly access
the deep wisdom of a guru? Minimalist Lisa figures out her guidance
comes in <a href="https://youtu.be/8wt57h2Gs-o" target="_blank">canine</a> form.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-36501078635699605712016-09-26T16:04:00.001-07:002016-09-26T16:04:57.532-07:00"Minimalisa" Sitting<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEb_T1r6ezgkAjfWCsH2GFlw5DKZwShkW1Ai6JUXXcojutip-Z2EtKLMEErTlXje3dbZrPed0t_40DBTQmV9_Nmkrc2h2FTxihenHxbJNoR7rXbpDdzchaCV6VozZaKJ3HjlWMyg/s1600/tpmnmlsasttng.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEb_T1r6ezgkAjfWCsH2GFlw5DKZwShkW1Ai6JUXXcojutip-Z2EtKLMEErTlXje3dbZrPed0t_40DBTQmV9_Nmkrc2h2FTxihenHxbJNoR7rXbpDdzchaCV6VozZaKJ3HjlWMyg/s400/tpmnmlsasttng.png" width="400" /></a></div>
Permission granted by Minimalist Lisa to cease standing and actually sit down. Because there are <a href="https://youtu.be/QIplAbJ-tEo" target="_blank">reasons</a> about why that’s okay and just fine as a lifestyle choice.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-85623912676713474602016-09-16T14:05:00.000-07:002016-09-16T14:05:39.079-07:00"Minimalisa" Dance<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoQ4mEvXdPVXQweMjMVD7Frd4DnOjOvzIXTJzdnXViefIOZcH_Mg9Kglh2I5SByqI3c3QvYT35EeYfXYWifUAvgJBIeH_jrCgVaB-eXVMyCvkkfhw-E0Sn9sY3pL6JoF6d5USHYw/s1600/tpmnmlsadnce.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoQ4mEvXdPVXQweMjMVD7Frd4DnOjOvzIXTJzdnXViefIOZcH_Mg9Kglh2I5SByqI3c3QvYT35EeYfXYWifUAvgJBIeH_jrCgVaB-eXVMyCvkkfhw-E0Sn9sY3pL6JoF6d5USHYw/s400/tpmnmlsadnce.png" width="400" /></a>Minimalist Lisa can’t be bothered with gym fees and definitely wants to get out of debt. <a href="https://youtu.be/n4i1ZNVATGY" target="_blank">Here</a> she’s put together some simple lifestyle friendly dance moves you can try at home (preferably to Ben Rector’s “Brand New”).Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-87729106008152943022016-09-16T13:55:00.001-07:002016-09-16T13:55:45.552-07:00"Minimalisa" Paleo<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbykqz4vv_4emHyV87ehzKhLlLNlsBNEWHMFKNA5rqZ43uOn1VAbY9gCqvO5uXnN6bL2ZvFeVgjU8JU5Oc-1QxfgwWtN_iNT7IizbPyRMQxmGUmjA_B9bazZZG24Ijeqn0E7WbEw/s1600/tpmnmlsapleo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbykqz4vv_4emHyV87ehzKhLlLNlsBNEWHMFKNA5rqZ43uOn1VAbY9gCqvO5uXnN6bL2ZvFeVgjU8JU5Oc-1QxfgwWtN_iNT7IizbPyRMQxmGUmjA_B9bazZZG24Ijeqn0E7WbEw/s400/tpmnmlsapleo.png" width="400" /></a>By now you know Minimalist Lisa is all about trying new things to
upgrade her lifestyle, so naturally she turns to the Paleo diet. And
what she’s certain is the Paleo wardrobe. Deep reflections on getting
to 100% <a href="https://youtu.be/gOZzZwyNGVk" target="_blank">ahead</a>.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-75404825953205502552016-08-25T13:28:00.000-07:002016-08-25T13:28:31.035-07:00"Minimalisa" Art<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic8mTTBSmhNT4OSJQUjkb9XhxCLt8igBSl-GVr_ux9N2QmXMM4fMuUkZ7G3qASjO2VzPrUK9vWl4438N9-WTdDwIYmqeIDyMRmruitwPWwJy3vC-wMEz5iZx9lPzNeAoOJJwakJg/s1600/tpmnmlsaart.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic8mTTBSmhNT4OSJQUjkb9XhxCLt8igBSl-GVr_ux9N2QmXMM4fMuUkZ7G3qASjO2VzPrUK9vWl4438N9-WTdDwIYmqeIDyMRmruitwPWwJy3vC-wMEz5iZx9lPzNeAoOJJwakJg/s400/tpmnmlsaart.png" width="245" /></a></div>
Lisa continues her exploration of a minimalist lifestyle by clutter
clearing her artwork. She narrows her collection down to her one
favorite piece, and shares it with you <a data-mce-href="https://youtu.be/uyxHYpsJlIg" href="https://youtu.be/uyxHYpsJlIg" target="_blank">here</a>! Nothing like solid appreciation of classic poet Emily Dickinson.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-43165092424366662232016-08-19T22:39:00.001-07:002016-08-19T22:39:43.393-07:00"Facebook in Real Life: Politics"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kTA6jIMCiOgugZfcQpZcGsIjuRi97w65PWync32LISer5TxiUR3knIWYzm38P1cTmaMPWJ2hebjsP2r-U-tn8wKa1Sf6tEz15kuSgqRuGKeGmbOU_KIVqNG9IMlH_rpzVQUPiw/s1600/FBIRLP.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kTA6jIMCiOgugZfcQpZcGsIjuRi97w65PWync32LISer5TxiUR3knIWYzm38P1cTmaMPWJ2hebjsP2r-U-tn8wKa1Sf6tEz15kuSgqRuGKeGmbOU_KIVqNG9IMlH_rpzVQUPiw/s400/FBIRLP.png" width="400" /></a></div>
YouTube mastermind Jason Horton believes that conversations on Facebook
wouldn’t translate well in person, which means they’re a little
off-kilter in the first place. For his “Facebook in Real Life” series,
this time he covers the plethora of political posts that have taken over
everyone’s feed in recent months. Yours truly got typecast as a
feminist more than ready to go to bat for the new “Ghostbusters.” Check
out the video <a href="https://youtu.be/Zb7wqiZdQTQ" target="_blank">here</a> now, or TBD streaming on <a href="http://www.amazon.com/Annoying-Statuses/dp/B01H62S6YG/ref=sr_1_1?ie=UTF8&qid=1471669335&sr=8-1&keywords=facebook+in+real+life" target="_blank">Amazon Prime</a>.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-5968508816439803172016-08-18T14:28:00.000-07:002016-08-18T14:28:19.105-07:00"Minimalisa" Water<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJFaKbMAqpUFxYhtpYYCVaxIR7TfdilZKiTaJiIQRX4hjCRzQKQJY4TNIKpLxvw4FldvKYCAan-gYzQVjzgxNH2VJkihmwb3nI-gG4AtnqTMC5ydksUa3QhyphenhyphenGXWrzyNIQSPhsYpQ/s1600/minimalisa.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJFaKbMAqpUFxYhtpYYCVaxIR7TfdilZKiTaJiIQRX4hjCRzQKQJY4TNIKpLxvw4FldvKYCAan-gYzQVjzgxNH2VJkihmwb3nI-gG4AtnqTMC5ydksUa3QhyphenhyphenGXWrzyNIQSPhsYpQ/s400/minimalisa.jpg" width="400" /></a></div>
<span class="pl-header-description-text">You! Guys! Newly proclaimed
minimalist Lisa is pretty sure she has big ideas about living simply.
In the very first video on her YouTube lifestyle channel Minimalisa, she
explains the importance of <a href="https://youtu.be/DgnUnKXXeDs" target="_blank">water</a>.</span>Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-71543597350028876082016-05-19T18:56:00.000-07:002016-05-19T18:56:25.710-07:00"Helen & Grace" Episode Four!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLuB-zOyAf43vdSEyqwZ00Npj4jVuLcdOVi9MbEkn6olj_wOpRI6CA81BfMDslLU-zs6ZWTg-e_GU0dyIkDgxiamUs7PhGxHQwVKiwZo-n5Ovth6xVek-r0iWnEw8extEziWUZbw/s1600/tphelengracefour.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLuB-zOyAf43vdSEyqwZ00Npj4jVuLcdOVi9MbEkn6olj_wOpRI6CA81BfMDslLU-zs6ZWTg-e_GU0dyIkDgxiamUs7PhGxHQwVKiwZo-n5Ovth6xVek-r0iWnEw8extEziWUZbw/s400/tphelengracefour.jpg" width="400" /></a></div>
Whether you’ve attempted to learn about the Paleo diet or another
specific nutrition plan, or tried to get fit with your friends, this
display of exercising with bacon is for you. Watch Helen and Grace take
CrossFit to a whole new level in <a href="http://www.youtube.com/watch?v=toUd6MX-b7M">“Fuel Up.”</a> Prepare to have the stamina of a wildebeest and the face skin of a child butt.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-77728650349312054602016-05-05T15:16:00.000-07:002016-05-05T15:16:28.180-07:00"Helen & Grace" Episode Three!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ0B5OmHt5rjU5R8nF-z6KJa5EJ01gklZVckicr0fuptV9Eoue9yrIW9garqYLTzRg8hriM0kN8r0YAtgZUIuP5tiMzHb7mUOMOyzvbonqqevGO8qa6Dku6vhNOAQ0ttDyrxDyUg/s1600/tphelengracethree.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ0B5OmHt5rjU5R8nF-z6KJa5EJ01gklZVckicr0fuptV9Eoue9yrIW9garqYLTzRg8hriM0kN8r0YAtgZUIuP5tiMzHb7mUOMOyzvbonqqevGO8qa6Dku6vhNOAQ0ttDyrxDyUg/s400/tphelengracethree.jpg" width="400" /></a></div>
Do you sometimes work really long hours, but still want to get a workout
in? Watch Helen and Grace master handstand push-ups, one nap at a
time, in <a href="http://www.youtube.com/watch?v=7WhfQA7tOgI" target="_blank">“Stand For Something.”</a> Coach really ought to have more faith in their methods. Rest day officially earned.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-53307078261775383822016-04-21T11:46:00.000-07:002016-04-21T11:46:06.197-07:00"Helen & Grace" Episode Two!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_dRoKQCjV_ywkqexQu0fKW5qeOmIoxCz3bqZ4bfy3kt517yadpPgQA3d5kZlSElvsry07ggxPSF4UlaFo1mHFKTnD3yNinnaBw_ya5F7ZH5ewGUxrPVDAOWtzkVwbNm1AknkuNw/s1600/tphelengracetwo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_dRoKQCjV_ywkqexQu0fKW5qeOmIoxCz3bqZ4bfy3kt517yadpPgQA3d5kZlSElvsry07ggxPSF4UlaFo1mHFKTnD3yNinnaBw_ya5F7ZH5ewGUxrPVDAOWtzkVwbNm1AknkuNw/s400/tphelengracetwo.jpg" width="400" /></a></div>
Watch Helen and Grace explore their primal ancestry through CrossFit, one animal at a time in <a href="http://www.youtube.com/watch?v=1-Su2o2wpXE" target="_blank">“Animal Instincts.”</a>
Well, attempt to, at least! Chalk it all up to beast mode. If you
want your own feminist tank top or thunderbolt pants, check out our
guest-star Angel City roller derby superstar Micki Krimmel’s fitness
line for badass lady athletes of all sizes, <a href="http://superfithero.com/" target="_blank">Superfit Hero</a>.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-10605027584949095212016-04-14T20:16:00.001-07:002016-04-14T20:16:39.442-07:00Sovereign Talent Group<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCP-AjXk9b4G4ArZ501jYviEuK5gmpmNS9jQYED77Wqyg3haleNx1xOFpXG9x6UXOpJ-YEDiOl8KVnbjzi9zHXaf59GrXKm-hZQCN0dY-Fb963otD3Y0UyoDLhwlmo-BHDoL013Q/s1600/12973385_10153532232407113_397821560678075194_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCP-AjXk9b4G4ArZ501jYviEuK5gmpmNS9jQYED77Wqyg3haleNx1xOFpXG9x6UXOpJ-YEDiOl8KVnbjzi9zHXaf59GrXKm-hZQCN0dY-Fb963otD3Y0UyoDLhwlmo-BHDoL013Q/s400/12973385_10153532232407113_397821560678075194_o.jpg" width="400" /></a></div>
Today I signed commercially with Sovereign Talent Group! My new agents
are awesome and I can’t wait to get back to selling cars and soap with
comedic quips and wacky props. And some fictional children.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-75947001135467310552016-04-07T21:50:00.000-07:002016-04-07T21:50:37.591-07:00"Helen & Grace" Episode One!<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzpVHQIc9I7xgJj5HklC9P6JWeA7YUNZObd06m6Ss6pwg49kc89OW1jE2ZUBHEs2SDT6vjnZ6M9arMi5Tjr1FvWUF3pWK9PAXfHTy7RKvOD0MpD4NgDMqGkGTsR0norgIa2IDeTQ/s1600/Greg+Glassman+is+real..png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzpVHQIc9I7xgJj5HklC9P6JWeA7YUNZObd06m6Ss6pwg49kc89OW1jE2ZUBHEs2SDT6vjnZ6M9arMi5Tjr1FvWUF3pWK9PAXfHTy7RKvOD0MpD4NgDMqGkGTsR0norgIa2IDeTQ/s400/Greg+Glassman+is+real..png" width="400" /></a></div>
<br />
In episode one (<a href="http://www.youtube.com/watch?v=1W_IgLaQLaQ" target="_blank">“Meet Helen & Grace”</a>),
Helen and Grace become new best fitness friends at a gym called
Superiority Complex when they each decide to take their workouts up a
notch. A rich fantasy life can get you results too, right? Finger
exhaustion <em>is</em> real.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-11562835401320719692016-03-24T09:22:00.002-07:002016-03-24T09:22:08.776-07:00"Helen & Grace" Teaser!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBmtUIygfoznjaS1P3JxKhuUMPgIGHee8-2DoNxinWK_sYBs16N3N5HwlOoeQEwHfNeeME0OjSaHghWsV4qhbgd5gGKuw6meCXjIB_81MmvZOcdQb6Bo-u-uBILjPf3O-tTb0q0A/s1600/H%2526G_4620+sm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBmtUIygfoznjaS1P3JxKhuUMPgIGHee8-2DoNxinWK_sYBs16N3N5HwlOoeQEwHfNeeME0OjSaHghWsV4qhbgd5gGKuw6meCXjIB_81MmvZOcdQb6Bo-u-uBILjPf3O-tTb0q0A/s400/H%2526G_4620+sm.jpg" width="400" /></a></div>
<span id="goog_427495804"></span><span id="goog_427495805"></span>Helen and Grace love CrossFit. They just don't want to work out that hard. Molly Wilbanks and I also lo<span class="text_exposed_show">ve CrossFit, so we created “Helen & Grace” to celebrate the magical and often comical world of forging elite fitness.</span><br />
<span class="text_exposed_show"><br /></span>
<span class="text_exposed_show">In the teaser we just released, <a href="https://youtu.be/56RneMoIN0E" target="_blank">Helen and Grace witness CrossFit for the very first time</a>. Subscribe to our <a href="http://www.youtube.com/channel/UCJoJTY-LIkqs2ujCtX7REgw" target="_blank">YouTube channel</a>, like us on <a href="http://www.facebook.com/helenandgrace" target="_blank">Facebook</a>, check out our <a href="http://www.helenandgrace.com/" target="_blank">website</a>, and stay swole until episode one lands early April!</span>Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-29149180968060015662015-07-17T13:40:00.000-07:002015-07-17T13:40:15.695-07:00Selfish Interview<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iAoEy0byreTYSI6WpCtcjnmvxhiqkhmUFb_ITgfIwrXpt4V3hAhxn6Fpljk5P3siXKRqvo9_nKEjh6vmH0F4MPuOxsxcf-go5nApBiOE4UT99W2YcYJPRkqvxoxTCN2KEnleXA/s1600/tpslfshintrvw.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iAoEy0byreTYSI6WpCtcjnmvxhiqkhmUFb_ITgfIwrXpt4V3hAhxn6Fpljk5P3siXKRqvo9_nKEjh6vmH0F4MPuOxsxcf-go5nApBiOE4UT99W2YcYJPRkqvxoxTCN2KEnleXA/s400/tpslfshintrvw.png" width="400" /></a></div>
Oh, do I have things to say about early lunch, questionable naming practices, and my inner Golden Retriever! Check it out <a href="http://www.girlsgetselfish.com/news/2015/7/17/issue-two-round-three-deja-vu" target="_blank">here</a>.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-46910654624882178322015-07-14T11:58:00.000-07:002015-07-14T11:58:04.700-07:00Get Selfish Live<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIy9W5GnkBszYiSyignvR_wSsd3Z5AIxvwxWreiQCDYqKOMU0giV6RoNSFebNzd4tCfGlxe0JAix13Y-vd8S-aZpCh1upaqDZ5h-TBb92nPyW-gD_4oDyu0_vNH77M5hLVp3FReA/s1600/tpgtslfshlv.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIy9W5GnkBszYiSyignvR_wSsd3Z5AIxvwxWreiQCDYqKOMU0giV6RoNSFebNzd4tCfGlxe0JAix13Y-vd8S-aZpCh1upaqDZ5h-TBb92nPyW-gD_4oDyu0_vNH77M5hLVp3FReA/s400/tpgtslfshlv.png" width="398" /></a>The day I moved to Los Angeles in 2007, I hatched a dream to one day be an author reading her work at Skylight Books in Los Feliz. On July 23rd, that dream comes <a href="http://www.skylightbooks.com/event/selfish-launches-issue-two-just-one-more" target="_blank">true</a>. One of my essays is getting published in issue two of feminist magazine <a href="http://www.girlsgetselfish.com/issue-two/" target="_blank">Selfish</a>, and five of us content-creators will be publicly sharing our tales of woe, whoa!, and WOW. The theme of the issue is "just one more," and as a preview of coming attractions, I can assure you we all went for it, natch.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-66181749476542961482015-06-07T14:17:00.002-07:002015-06-07T14:17:59.912-07:00Rabbits Bunny<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9lY6xq8_beuyIdGXE-vdyHrBo_r6dOtTx8RWe8WuYLJz1j_soZtQHKVYprVUjdWmL0vjG0N4Ty79QcOhYRIA2aa367une0UIs53SnA3QSaVp45bzZep8mqbqTXlR3-F-eRsAZw/s1600/tprbbitbnny.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9lY6xq8_beuyIdGXE-vdyHrBo_r6dOtTx8RWe8WuYLJz1j_soZtQHKVYprVUjdWmL0vjG0N4Ty79QcOhYRIA2aa367une0UIs53SnA3QSaVp45bzZep8mqbqTXlR3-F-eRsAZw/s400/tprbbitbnny.jpg" width="400" /></a></div>
This rabbit I know decided to go check out some contemporary art. I tried to
convince the guy not to pose like a tourist, but he wanted to capture a
moment of prescient identification with the work as he contemplated his
own mortality. Plus he was certain the yellow plastic scarf was a good
look and would photograph well.Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-24425720882836320302015-05-31T12:38:00.000-07:002015-05-31T12:38:28.866-07:00Ice Cream Is A Journey<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA0o9sQ0GYHAp6YTZE0Hfi2H2bBxOFP5c12u_mX9xqDQLpJFzVkomRqbJ-eCSNtcOF-LSbUilpvSAromVpQkwSL09LEcTqHKUz3zU4NcKgmhXo4elhRjiEUWdTRFEAKb5et-b4ew/s1600/tpiccremisajourny.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA0o9sQ0GYHAp6YTZE0Hfi2H2bBxOFP5c12u_mX9xqDQLpJFzVkomRqbJ-eCSNtcOF-LSbUilpvSAromVpQkwSL09LEcTqHKUz3zU4NcKgmhXo4elhRjiEUWdTRFEAKb5et-b4ew/s400/tpiccremisajourny.jpg" width="400" /></a></div>
Ice cream is a journey, but not the one you think, according to this
kid. Rather than a path filled with loss, it is an adding-on of
colorful scoop after scoop that ends in abundance and sugar high. Hold
your empty cones forth, friends...green flavor is on its way. (Mint? Kale? Magical frog or dragon?)Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0tag:blogger.com,1999:blog-27497690.post-21245333886858105322015-05-12T17:26:00.001-07:002015-05-12T17:26:52.963-07:00Say It's Only A Paper Sun<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1oxV6OsLJiotJH9_lodOjdopPeVQ0x1irZAMmduFnO-zRGewj9KuL-QqaDRjQtDJj9QP1zTX5Rzpxi3yf6Ntvj1MbnhJRu-RUqglWSB0_0oxd8W3R3e3lebhVvCx190L9SGnAJw/s1600/tpsynlypprsun.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1oxV6OsLJiotJH9_lodOjdopPeVQ0x1irZAMmduFnO-zRGewj9KuL-QqaDRjQtDJj9QP1zTX5Rzpxi3yf6Ntvj1MbnhJRu-RUqglWSB0_0oxd8W3R3e3lebhVvCx190L9SGnAJw/s400/tpsynlypprsun.png" width="400" /></a></div>
What?<br />
Yeah, I'm going to be here awhile, in aisle seven.<br />
The joy radiating off these paper towels is mesmerizing. Audrey Dundee Hannahhttp://www.blogger.com/profile/08457694839824146482noreply@blogger.com0