More Free Yoga and Spinning Classes

Update on my YAS teaching schedule!  I'm now at both YAS Silverlake and YAS Downtown.  My new times as of June are as follows:

YAS Silverlake 
1932 Hyperion Avenue Los Angeles 90027
M W F 8:30 AM Yoga - Levels 2/3 + 10:15 AM Spin
Tu Th 7:15 PM Spin

YAS Downtown 
831 S Hope Street Los Angeles 90017
M W 12:15 PM Spin
Sat 11:15 AM YAS class (1/2 spin + 1/2 Yoga - All Levels)

Check out all you need to know, including numbers to call in and reserve your bike, at the YAS website.  First spin and first yoga class free at each location.  Free parking in the lot next door for both studios.  Why stretch and cycle?  Do it for the strength you gain.  Do it for the fun you'll have, and for the endorphins.  Do it to push past what ever limits you think you have, physically and mentally.  It's thrilling.