"Helen & Grace" Episode Four!

Whether you’ve attempted to learn about the Paleo diet or another specific nutrition plan, or tried to get fit with your friends, this display of exercising with bacon is for you. Watch Helen and Grace take CrossFit to a whole new level in “Fuel Up.”  Prepare to have the stamina of a wildebeest and the face skin of a child butt.

"Helen & Grace" Episode Three!

Do you sometimes work really long hours, but still want to get a workout in?  Watch Helen and Grace master handstand push-ups, one nap at a time, in “Stand For Something.”  Coach really ought to have more faith in their methods.  Rest day officially earned.